Sticky Tempeh Tortillas with Avocado Dip
with garlic sauce, Peruvian-style spices & Romano pepper
There is a special ingredient in your box! Tempeh originates from Indonesia and is traditionally made by fermenting soybeans and wrapping them in banana leaves.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
80 g
Diced tempeh
(Contains Soja, Tarwe)
½ sachet(s)
Peruvian-style spice mix
½ piece
Red onion
½ head
Butter lettuce
40 g
Avocado dip
3 piece
Mini tortillas
(Contains Tarwe May be present Soja, Mosterd)
1 piece
Garlic
½ piece
Tomato
½ piece
Romano pepper
Not included in your delivery
½ tablespoon
Olive oil
1 tablespoon
Balsamic vinegar
2 tablespoon
[Plant-based] mayonnaise
¾ tablespoon
Honey [or plant-based alternative]
½ tablespoon
Sunflower oil
½ tablespoon
Flour
to taste
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 220°C (see Tip).
- Crush or mince the garlic.
- In a bowl, combine the honey and Peruvian-style spices with half each of the garlic and sunflower oil.
- Transfer the flour to a deep plate. Pat the tempeh dry with kitchen paper and season with salt and pepper, then coat it with the flour.
Tip: the oven will be used later to heat the tortillas, but you can also do this in the microwave instead.
- Slice the onion into half-rings and cut the Romano pepper into strips.
- Heat the olive oil in a frying pan over medium-high heat. Fry the onion and Romano pepper for 4 - 5 minutes.
- Add the balsamic vinegar and the butter, then fry for 3 more minutes.
- Meanwhile, heat the rest of the sunflower oil in another frying pan over medium-high heat. Fry the tempeh for 3 - 4 minutes. Add the sauce, then lower the heat and fry for 1 more minute.
- Wrap the tortillas in aluminium foil and heat in the oven for 2 - 3 minutes.
- In a small bowl, combine the mayonnaise with the remaining garlic (see Tip).
- Roughly tear the butter lettuce and dice the tomato.
Health Tip: this recipe is high in calories. If you're watching your calorie intake, substitute the mayonnaise with yogurt.
- Fill the tortillas with the garlic sauce, butter lettuce, tempeh and vegetables.
- Top with the tomato and the avocado dip.