Homemade Beef Empanadas
Homemade Beef Empanadas

Homemade Beef Empanadas

with crunchy cucumber-tomato salad

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Tags:
Family
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time35 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

1 piece

Garlic

½ piece

Carrot

½ sachet(s)

BBQ spice rub

100 g

Seasoned minced beef

(May be present Mustard, Celery, Soy, Gluten, Egg)

½ roll(s)

Puff pastry

(Contains Wheat May be present Milk)

15 g

Grated Gouda

(Contains Milk)

1 piece

Tomato

½ piece

[Persian] cucumber

2.5 g

Fresh flat leaf parsley

(May be present Celery)

25 g

Cream cheese

(Contains Milk)

Not included in your delivery

¼ tablespoon

Sunflower oil

1 teaspoon

White wine vinegar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4153 kJ
Calories993 kcal
Fat62.6 g
Saturated Fat31.5 g
Carbohydrate70.4 g
Sugar13.3 g
Dietary Fiber10.9 g
Protein34.1 g
Salt2.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Tall-Sided Pan
Baking Sheet with Baking Paper
Salad Bowl

Cooking Steps

Prepare
1

Preheat the oven to 200°C. Chop the onion and crush or mince the garlic. Grate the carrot.

Prepare the filling
2

Heat the sunflower oil in a frying pan over medium-high heat. Fry the onion and garlic for 2 - 3 minutes, then add the BBQ rub* and fry for 1 more minute. Add the minced beef and carrot, then fry for 3 - 4 minutes, separating the mince as you do so. Turn off the heat and stir in the cream cheese, then season with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Prepare the dough
3

Roll out the pastry and cut it into three squares per person. Top each square with two tablespoons of the filling, being sure to keep the edges free (see Tip).

Tip: set aside any remaining filling to use in the next step.

Make the empanadas
4

Top each square with the grated cheese, then fold the squares into triangles (see Tip). Use a fork to seal the edges, then transfer the empanadas to a parchment-lined baking sheet. Bake in the oven for 15 - 20 minutes until golden-brown.

Tip: this recipe is high in calories. If you're watching your calorie intake, omit the cheese and keep it to use another time.

Make the salad
5

In a salad bowl, combine the white wine vinegar with the extra virgin olive oil, then season to taste with salt and pepper. Dice the cucumber and tomato, then transfer to the salad bowl and toss well to combine with the dressing. Finely chop the parsley and add it to the salad, along with any remaining filling (see Tip).

Tip: you can also use the extra filling in another recipe tomorrow instead.

Serve
6

Serve the empanadas on plates with the salad alongside.

Did you know... tomatoes are high in vitamins A, C and E, as well as lycopene, an antioxidant which protects our cells against damage. The riper the tomato, the richer it is in lycopene!