.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
½ piece
Onion
1 piece
Garlic
½ piece
Carrot
½ sachet(s)
BBQ spice rub
100 g
Seasoned minced beef
(May be present Mustard, Celery, Soy, Gluten, Egg)
½ roll(s)
Puff pastry
(Contains Wheat May be present Milk)
15 g
Grated Gouda
(Contains Milk)
1 piece
Tomato
½ piece
[Persian] cucumber
2.5 g
Fresh flat leaf parsley
(May be present Celery)
25 g
Cream cheese
(Contains Milk)
¼ tablespoon
Sunflower oil
1 teaspoon
White wine vinegar
to taste
Extra virgin olive oil
to taste
Salt and pepper
Preheat the oven to 200°C. Chop the onion and crush or mince the garlic. Grate the carrot.
Heat the sunflower oil in a frying pan over medium-high heat. Fry the onion and garlic for 2 - 3 minutes, then add the BBQ rub* and fry for 1 more minute. Add the minced beef and carrot, then fry for 3 - 4 minutes, separating the mince as you do so. Turn off the heat and stir in the cream cheese, then season with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred.
Roll out the pastry and cut it into three squares per person. Top each square with two tablespoons of the filling, being sure to keep the edges free (see Tip).
Tip: set aside any remaining filling to use in the next step.
Top each square with the grated cheese, then fold the squares into triangles (see Tip). Use a fork to seal the edges, then transfer the empanadas to a parchment-lined baking sheet. Bake in the oven for 15 - 20 minutes until golden-brown.
Tip: this recipe is high in calories. If you're watching your calorie intake, omit the cheese and keep it to use another time.
In a salad bowl, combine the white wine vinegar with the extra virgin olive oil, then season to taste with salt and pepper. Dice the cucumber and tomato, then transfer to the salad bowl and toss well to combine with the dressing. Finely chop the parsley and add it to the salad, along with any remaining filling (see Tip).
Tip: you can also use the extra filling in another recipe tomorrow instead.
Serve the empanadas on plates with the salad alongside.
Did you know... tomatoes are high in vitamins A, C and E, as well as lycopene, an antioxidant which protects our cells against damage. The riper the tomato, the richer it is in lycopene!