Teriyaki Steak Stir-Fry
over wholewheat noodles with quick-pickled radish
Teriyakisaus komt van de gelijknamige Japanse kooktechniek waarbij vlees of vis een glimmend (teri) glazuurlaagje krijgt en op een hete plaat wordt gegrild (yaki).
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
100 g
Steak strips
15 g
Teriyaki sauce
(Contains Soy, Wheat)
50 g
Wholewheat noodles
(Contains Wheat)
½ sachet(s)
East Asian-style sauce
(Contains Soy, Wheat)
½ piece
[Persian] cucumber
200 g
Vegetable mix with cabbage
10 g
Garlic-ginger-chili mix
Not included in your delivery
1 teaspoon
Sugar
1 tablespoon
Sunflower oil
1.25 tablespoon
White wine vinegar
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- In a bowl, prepare the marinade by combining the teriyaki sauce and pre-cut fresh ginger, garlic and red chili pepper* with a fifth of the white wine vinegar, along with salt and pepper to taste.
- Transfer the steak strips to the bowl, mix well to combine and set aside to marinade.
- Thinly slice the cucumber.
- Transfer to a bowl along with the sugar and the rest of the white wine vinegar. Add a pinch of salt, then mix well and set aside.
*Take care, this ingredient is spicy! Use as preferred.
- Boil plenty of water in a pot or saucepan for the noodles. Cook the noodles for 3 - 4 minutes, then drain and set aside.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat and fry the vegetable mix for 6 - 8 minutes, seasoning with salt and pepper.
- Heat another drizzle of sunflower oil in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak strips in their marinade for 1 minute until evenly browned, leaving them slightly rare if preferred (see Tip).
- Add the noodles to the pan with the vegetables, stir in the East Asian-style sauce and cook for 1 more minute, then drizzle with extra-virgin olive oil as preferred.
Tip: fry the steak strips for more or less time as preferred, depending on how rare you'd like them.
- Serve the noodles and vegetables on plates and top with the steak strips. Serve the quick-pickled cucumber on the side.
Did you know... wholegrains contain more fibre than white grains, as well as 3 - 5 times more vitamins and minerals; such as calcium, magnesium and iron, along with vitamins B1, B2 and E.