Quick Stir Fried Cod in Black Bean Sauce
with noodles
Allergens:
Soy
•Wheat
•Fish
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
15 g
Black bean paste
(Contains Soy, Wheat)
1 piece
Cod fillet
(Contains Fish)
5 g
Ginger paste
½ piece
Shallot
½ piece
Bell pepper
½ bunch
Scallions
½ piece
[Persian] cucumber
100 g
Mie noodles
(Contains Wheat)
Not included in your delivery
50 milliliters
Water
½ tablespoon
White wine vinegar
½ teaspoon
Sugar
½ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
½ tablespoon
[Plant-based] butter
1 teaspoon
Honey [or plant-based alternative]
1 teaspoon
Olive oil
Nutrition Values
Energy (kJ)2777 kJ
Calories664 kcal
Fat14.5 g
Saturated Fat6.8 g
Carbohydrate95.5 g
Sugar15 g
Dietary Fiber9.2 g
Protein34.8 g
Salt2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Pot
•Large Frying Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the noodles and crumble the stock cube into the water.
- Cut the scallions into three pieces and cut the shallot into halved rings.
- Cut the bell pepper into pieces of 2 by 2cm.
2
- Boil the noodles for 4 - 5 minutes until al dente.
- Heat a drizzle of olive oil in a wok or deep frying pan and fry the white part of the scallions, bell pepper, and shallot for 2 minutes over high heat.
- Add the water, black bean paste, ginger paste honey, and the rest of the scallions and boil for 2 minutes. Lower the heat and let the water evaporate and the sauce thicken for 2 minutes.
3
- Cut the cucumber into crescents and mix with the white wine vinegar and sugar.
- Season with pepper and salt.
- Melt a knob of butter in a frying pan over medium-high heat and fry the cod for 1 - 2 minutes on each side. Season to taste with salt and pepper.
4
- Serve the noodles in bowls.
- Top with the veggies, the sauce and fish on top
- Serve with the cucumber.