Speltwafels met pindakaas
Met belegen kaas en komkommer
Goedemorgen!
Allergens:
Gluten
•Peanuts
•Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time5 minutes
Cooking Time
DifficultyEasy
Ingredients
Serving amount
¼ unit
Komkommer
6 unit
Oer-speltwafels
(Contains Gluten)
2 tube
Pindakaas
(Contains Peanuts)
4 slice
Belegen kaasplakken
(Contains Milk)
Nutrition Values
Energy (kJ)1870 kJ
Calories447 kcal
Fat26 g
Saturated Fat13.1 g
Carbohydrate30 g
Sugar2.2 g
Dietary Fiber5 g
Protein22 g
Salt0.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Snijd de komkommer in plakken. Besmeer 1 speltwafel per persoon met pindakaas. Beleg de overige 2 speltwafels met de belegen kaas en plakjes komkommer.
2
Verdeel de speltwafels over de borden.