Sweet & Sticky Chicken with Gomashio Broccoli
over garlic-ginger rice with crispy onions
Gomashio is a Japanese seasoning made from ground sesame seeds with a little bit of added salt. It's perfect for giving your dish more flavour without adding too much sodium.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
100 g
Chicken thigh strips
½ piece
Garlic
200 g
Broccoli
½ piece
Onion
½ sachet(s)
Gomashio
(Contains Sesame)
80 g
Onion chutney
75 g
Jasmine rice
5 g
Ginger paste
10 g
Crispy fried onions
(Contains Wheat May be present Sesame, Gluten, Peanuts, Tree nuts)
Not included in your delivery
1.5 tablespoon
[Plant-based] butter
2 tablespoon
[Reduced salt] ketjap manis
2 tablespoon
Water for the sauce
250 milliliters
Water
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Crush or mince the garlic.
- Melt a third of the butter in a pot or saucepan over low heat.
- Fry the garlic with the ginger paste for 1 - 2 minutes.
- Add the rice and the water (see pantry for amount). Boil for 10 - 12 minutes, then drain (see Tip).
Health Tip: this recipe is high in calories. If you're watching your calorie intake, prepare all of the rice but then just serve two thirds. You can keep the rest of it in the fridge to use tomorrow.
- Chop the onion into half rings.
- Melt another third of the butter in a frying pan over medium-high heat and fry the onion with the chicken for 7 minutes.
- Add the onion chutney, ketjap and water (see pantry for amount).
- Season to taste with pepper, then fry for 1 more minute (see Tip).
Tip: if you'd like to make it spicier, add some sambal from your pantry as preferred.
- Meanwhile, cut the broccoli into florets and transfer to a large microwave-safe bowl.
- Add the rest of the butter and 1 tbsp water per person, then cover with plastic wrap and pierce several holes across the surface.
- Microwave on high for 4 - 5 minutes or until soft when pierced with a fork.
- Carefully remove the plastic wrap. Stir in the gomashio and season to taste with salt and pepper.
- Serve the rice in bowls with the broccoli alongside.
- Top with the chicken and the sauce.
- Garnish with the crispy onions to finish.