Luxe Seafood Noodle Salad with Broccolini
Luxe Seafood Noodle Salad with Broccolini

Luxe Seafood Noodle Salad with Broccolini

with shrimp & fish in sticky orange sauce with peanuts

Did you know that peanuts are rich in vitamin E and magnesium? Vitamin E is good for your immune system and magnesium contributes to the formation of bones and muscles.

Tags:
Calorie Smart
Extra Veggies
High Protein
Allergens:
Fish
Crustaceans
Wheat
Sesame
Soy
Peanuts

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

65 g

Fish medley: salmon, cod & pollock

(Contains Fish)

80 g

Shrimp

(Contains Crustaceans)

50 g

Rice noodles

½ piece

Garlic

½ piece

Carrot

½ bunch

Scallions

½ piece

[Persian] cucumber

50 g

Broccolini

½ piece

Lime

½ piece

Easy peel orange

½ sachet(s)

Sweet chili sauce

20 g

Ginger stir-fry sauce

(Contains Wheat, Sesame, Soy)

5 g

Unsalted peanuts

(Contains Peanuts May be present Tree nuts, Sesame)

½ sachet(s)

Korean-style spice mix

(Contains Wheat, Sesame, Soy)

Not included in your delivery

1 tablespoon

Sunflower oil

1 tablespoon

Honey [or plant-based alternative]

½ tablespoon

[Reduced salt] soy sauce

1 tablespoon

White wine vinegar

to taste

Sambal

Nutrition Values

Energy (kJ)2710 kJ
Calories648 kcal
Fat21.7 g
Saturated Fat2.9 g
Carbohydrate76.9 g
Sugar30.6 g
Dietary Fiber7.5 g
Protein32.5 g
Salt2.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Salad Bowl
Pan
Casserole with Lid
Small Bowl
Tall-Sided Pan
Paper Towel

Cooking Steps

Prepare
1

Grate the carrot into a salad bowl. Slice the cucumber into crescents and finely chop the scallions, then transfer both to the bowl. Cut the lime into six wedges and squeeze one lime wedge per person directly into the bowl. Toss well to combine and set aside.

Fry the broccolini
2

Boil plenty of water in a pot or saucepan. Heat half of the sunflower oil in a deep frying pan over medium-high heat. Fry the broccolini for 4 - 6 minutes or until evenly browned, then deglaze with a splash of water and cover with the lid. Allow to cook for 4 - 5 minutes over medium heat, then stir in half of the Korean-style spices. Season to taste with salt and pepper, then set aside.

Prepare the noodles
3

Boil the rice noodles for 6 - 7 minutes until al dente, then drain and return to the pot. In a small bowl, combine the ginger stir-fry sauce with the soy sauce and half each of the honey and white wine vinegar. Add some sambal as preferred, then transfer the sauce to the noodles and toss well to combine.

Fry the fish
4

Pat the fish and shrimp dry with kitchen paper. Coat with the rest of the Korean-style spices and season with salt and pepper. Heat the rest of the sunflower oil in a frying pan over medium-high heat. When the oil is nice and hot, fry the fish and shrimp for 2 - 3 minutes, then remove from the pan.

Make the orange sauce
5

Juice the orange into a small bowl. Crush or mince the garlic and transfer it to the orange juice. Add the sweet chilli sauce and the rest of the honey and white wine vinegar, then mix well to combine. Transfer the sauce to the frying pan and cook for 1 - 2 minutes over high heat, or until the sauce has thickend slightly. Meanwhile, roughly chop the peanuts.

Serve
6

Transfer the noodles to the salad bowl and toss well to combine. Serve the noodle salad on plates. Top with the shrimp, the fish and the broccolini, then drizzle over the orange sauce. Garnish with the peanuts and serve with the rest of the lime wedges.