Pork Tenderloin over Creamy Spinach
with cheesy courgette
This recipe provides 268g vegetables per portion.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
½ piece
Courgette
½ sachet(s)
Peruvian-style spice mix
1 piece
Pork tenderloin
(May be present Gluten, Milk, Mustard, Celery, Soy)
¼ piece
Lemon
½ piece
Garlic
½ piece
Onion
½ piece
Parmigiano Reggiano DOP
(Contains Milk)
100 g
Spinach
25 g
Cream cheese
(Contains Milk)
Not included in your delivery
1 tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
1 tablespoon
[Plant-based] mayonnaise
¼ piece
Low sodium beef stock cube
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 200°C.
- Cut the courgette in half lengthways, then in half widthways, then cut it into 2cm thick sticks.
- Spread the courgette over a parchment-lined baking sheet and coat with a drizzle of olive oil and the Peruvian-style spices. Roast the courgette sticks in the oven for 7 - 10 minutes.
- Heat a knob of butter in a frying pan over medium-high heat and fry the pork tenderloin for 10 - 13 minutes until evenly browned, or until cooked to your preference. Remove the pork from the pan and let it rest under aluminum foil.
- Cut the lemon into 4 wedges. Press or mince the garlic and finely chop the onion.
- In a small bowl, combine the mayonnaise with the juice of half a lemon wedge per person.
- Take the baking sheet out of the oven, grate the Parmigiano Reggiano over the courgette sticks, then return to the oven for 5 more minutes.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the onion and garlic for 1 - 2 minutes and crumble in the stock cube (see pantry for amount).
- Add the spinach in batches and fry for 1 minute, making sure not to let the spinach wilt down completely.
- Add the cream cheese and the juice of 1 lemon wedge per person and fry for 1 minute. Season with salt and pepper to taste.
Did you know... this dish contains more than 250g vegetables, including spinach. Spinach is good for your bones, muscles and blood pressure, and helps you to feel energized!
- Serve the creamy spinach onto deep plates and place the pork tenderloin on top.
- Serve the cheesy courgette sticks to the side and drizzle the lemon mayo over them.