Taco's with Chicken Mince and Black Beans
with a fresh salsa
Tags:
High Fibre
Allergens:
Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
3 piece
Taco shells
½ pack
Black beans
½ piece
Red onion
½ piece
Romano pepper
100 g
Passata
5 g
Fresh curly parsley
(May be present Celery)
100 g
Chicken mince with Mexican seasoning
½ piece
Lime
15 g
Grated Gouda
(Contains Milk)
½ sachet(s)
Peruvian-style spice mix
Not included in your delivery
½ tablespoon
[Reduced salt] ketjap manis
½ tablespoon
Olive oil
½ tablespoon
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2990 kJ
Calories715 kcal
Fat34.6 g
Saturated Fat15.1 g
Carbohydrate60.7 g
Sugar17.5 g
Dietary Fiber16.3 g
Protein33.2 g
Salt2.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole
•Small Bowl
Cooking Steps
1
- Preheat the oven to 180°C.
- Very finely dice both the onion and the Romano pepper.
- Heat the olive oil in a deep frying pan over medium-high heat and fry 3/4 of the onion and half of the pepper for 2-3 minutes (the rest you will use to make a fresh salsa).
2
- Add the chicken mince and ground paprika and fry for 2 minutes, separating the mince it as you do so.
- Add the passata and ketjap, bring to the boil and let simmer for 4-5 minutes.
3
- In the meantime transfer the taco shells to a parchment-lined baking sheet and warm in the oven for 5 minutes.
- Finely chop the parsley.
- Zest the lime. Then cut half of the lime into wedges and juice the rest into a small bowl.
- Add the extra vierge olive oil, parsley and the rest of the onion and pepper. Mix well and season to taste with salt and pepper.
4
- Drain the beans and add to the frying pan, heat for 1 more minute. Season to taste with salt and pepper.
- Fill the taco's with the chicken mince and beans mixture. Top with the cheese and the pepper salsa.